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MEAL PREPARATION & DELIVERY SERVICES

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916-730-2070

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Happy New Healthy Year 2024!

Sabrina’s At The Forks

KICK-OFF  $60

Winter Community Meal Program

Effective January 29 - April 1, 2024

Prepared Meal & Delivery Services Program

"We are honored to bring back our Winter healthy meal services rain, snow, or shine."

Citizens 60+ and family or household units receive discounts.  

“Our meals are scratch-made prepared with love and delivered to your door.”

Serving Downieville, Good Year’s Bar, and Sierra City

RAIN SNOW OR SHINE

NEW Options Pre-Order Online: Family, Individual Meals; Breakfast; Bag Lunch Plan 

For more information

GO TO WEBSITE: WWW.SABRINASATTHEFORKS.COM 

Hit the button at the top of the first page titled:  "Community Meal Progam"

 or, TEXT:  (916) 730-2070

Do you feel too busy to shop, prep, and cook weekday meals for your family, or yourself?

If you answer yes, this program is for you.

 

Receive a 3-day Pantry Supply for just $60 a week.

How much is your time worth?

What You Receive

3 meals + 3 x 32oz mixed greens + 1 surprise food item delivered to your home or business.

Or you can pick it up on Mondays

 

How It Works

  1. Go to our website at sabrinasattheforks.com

  2. Under Menu Click “Community Meal Program”

  3. Review the Menu and ingredients to ensure our menu fits your goals.

  4. Decide if this service works for you and/or your family.

  5. Text Sabrina at (916) 730-2070 to place your order.

Be prepared to discuss any questions and goals.

6. Commit to yourself

7. Receive home-cooked meals delivered to your door every Monday.

COMMITMENT Sabrina’s At The Forks is now offering a prepared meal and delivery program. Our focus is to provide healthy, organic, locally sourced scratch-made meals to the people in our community. Since 2017, we have strived to design our recipes using vetted health principles to achieve the maximum benefits from the food we serve. It is our goal through this program to introduce principles to you and your family that will last your body a lifetime.

 

Our goal is to achieve reasonable pricing for this community Winter service. We are constantly searching for ways to reduce current inflated food and travel costs such as searching for sales, deals, and in-season food. Towards this end, the menu may change.

 

COMMUNITY We offer a 20% discount and free delivery for people 60 years and above. We offer discounts for family units. Do you want to get involved? Sponsor a Neighbor, do you have a neighbor who could use home-cooked healthy meals made with love? Sponsor your neighbor and receive a coupon for free coffee and desserts at Sabrina’s At The Forks.   

ENVIRONMENT We are committed to finding eco-friendly to-go containers that are best designed for this purpose. We will be trying different packaging methods and ask for your patience as we work through this process. 

Thank you for the opportunity to serve you.

Owner,

Sabrina

Menu
Week of February 26
This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

2/26

Pork Tenderloin

 Rosemary & Goat Cheese

Tenderloin grilled with seasoned with garlic, salt, pepper, rosemary and finished with crumbled goat cheese served with au gratin potatoes, roasted broccoli and cauliflower.

Better Than Bagged Salad, Bagged Salad, Traditional

2/27

Steak Marsala with Mushrooms.

Steak Marsala is prepared by marinating sirloin steak strips then slowly cooking crimini and Sirloin steak strips are prepared by marinating sirloin steak strips then slowly cooking with a creamy marsala wine sauce with mushrooms and fresh herbs served with rice and asparagus drizzled with cheese sauce. 

Better Than Bagged Salad, Bagged Salad, Traditional

2/28

Cowboy Stew

Cowboy stew is mixed with freshly ground beef, roast beef, chicken sous vide tender combined and stewed with roasted tomatoes, onions, and roasted peppers, green beans, celery, garbanzo beans, New Mexico beans, garlic, salt. 

Served with cheese bread. 

Menu
Week of February 19
This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

2/19

Italian Ziti Bake

Italian Ziti Bake Ziti Pasta is doused with stewed meat sauce made with freshly ground beef, Italian sausage, tomatoes, onions, roasted peppers, garlic, salt, and pepper mixed with fresh mozzarella cheese and comes with asparagus drizzled with cheese sauce.

Better Than Bagged Salad, Bagged Salad, Italian

2/20

Chicken Enchiladas Green Sauce

Rotisserie Chicken is stewed with onions, celery, garlic, green sauce, cheese, and New Mexico spices stuffed into rolled flour tortillas topped with cheese olives, and sour cream.  Served with rice and beans.

Better Than Bagged Salad, Bagged Salad, Traditional

2/21

Teriyaki Chicken

Rice Bowl

Sous Vide Teriyaki Chicken breast served over steamed rice topped with green onions and sesame served with roasted broccoli and garlic carrots.

Better Than Bagged Salad, Bagged Salad, BLT

Additional Meal Program      Food Selections

4

Superfood Smoothie Bag

16 oz.

Frozen Fresh Strawberries and bananas, Plant-based Vanilla Protein mixed with non-dairy high-protein milk.

$7

5

Meal Program

ADD ON'S

5 oz. Protein

$4

12 oz. Roasted Vegetables

$3

32 oz. Green Salad

$5

6

Butter Me Up Bakery

Call Autumn

(952) 215-6995

Better Than Sex Cake

Fruit Shortcake

Orange Creamsicle Cake

Fruit Crisp

Out of this World Brownie

8 x 8 pans for just $12. Order no less than 24 hours in advance is requested. Larger sizes or additional baked goods are available. Please contact us with bakery orders. See More Info for product descriptions.

Coming Soon.
Additional Deli Food Selections

Text Order to (916) 730-2070 no less than 24 hours in advance is requested.  Pick-up on Sundays or Mondays
Or, order and pay at Sabrinasattheforks.com under the Pre-Order Food tab.

1

BREAKFAST bAKES

47.4 oz. Serves 2: $12 unless indicated below.

Corn Beef Hash $15

pastrami, potatoes, onions, peppers cheese & 2 homemade tortillas

Fritatta * Strata 47.4 oz 

eggs, bells, onions, spinach, herbs bacon, or veggie

No Crust Quiche

veggie or meat

OTHER ITEMS

Biscuit & Gravy $10

buttermilk biscuit & sausage gravy

add egg $2 add sausage link $2.50

French Toast Full $10

brioche and custard with fresh fruit

add 1 bacon or 1 sausage link $2.50

3 Protein Cakes $6 

banana, peanut butter, syrup

can warm in the toaster

Breakfast Burrito $10

classic 2, eggs, 2 meats, 2 cheeses​

Breakfast Sandwich $6

Or, 3 for $15

English muffin, 1 egg,  sausage, cheese ​

Other sizes are available. Text Order to (916) 730-2070 no less than 24 hours in advance is requested.

Pick-up on Sundays or Mondays.

2

LUNCH

BROWN BAG PLANS

Comes with bag of chips, pickle spear

& drink. Pick up on Mondays

Option 1 - $20

3-days, 3-flavors

Option 2 -$10

A la cart

Add $5 for protein smoothie nut butter or strawnana 16oz

Sandwiches, not PBJ, are made with mayo, mustard, onion, and lettuce.

1. Peanut Butter Jelly 

2. Ham and Havarti

3. Turkey and Cheddar

BETTER THAN BAGGED SALAD,

BAG SALAD $12

or, 3 days for $30

Add turkey, ham, or 2 hard eggs: $3

Made with 32oz mixed greens

BLT: Bacon, cherry tomatoes, onion, cucumbers, cheddar cheese, croutons. 

Nutty Cranny: Walnuts (candy or raw), cranberries, onions, avocado feta cheese.

Root: Roasted carrots, beets, onions, seeds, and feta cheese.

3

DINNER bAKES

47.4 oz. Serves 2: $

65.6 oz. Serves 5: $

Stuffed Bell Pepper

Mushrooms (V) or Meat

bells, onions, garlic, cheese, marinara sauce

Chicken Enchilada

cheese, onion, garlic, green chili sauce, flour torts.

Spicy Potato Au Gratin

potatoes, cheese, special spice

LOW CARBS

Chicken Fettucini

chicken, broccoli, alfredo sauce

SOUS VIDE

A la cart or Meal

Steaks

Teryiaki Chicken

Pork Chops

 

Meal comes with

2 Side Dishes 

Mashed Potatoe

Garlic Mashed Potatoes

 Baked Potatoe

Sweet Potatoe

Broccoli

Roasted Vegetables

GARLIC BREAD $2 ea. 

bundle pricing options

Made in house

roasted garlic and real butter

Menu
Week of February 12
This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

2/12

BBQ Ribs, Mac Cheese, & Coleslaw

1/2 Rack of Ribs BBQ style

served with Mac and cheese

made with gouda and white cheddar cheese, sweet and tangy cole slaw mixed with crispy apple.

You will also receive 

Better Than Bagged Salad, Traditional

2/13

Teryiaki Chicken

Stir Fry

Teriyaki chicken is prepared sous vide, seared, and mixed with broccoli, carrots, onions, asparagus, bell peppers, snap peas, and root vegetables sauteed and cooked in a rich soy sauce and served over a bed of rice.

You will also receive 

Better Than Bagged Salad, Bacon

2/14

Traditional Beef Stew

USDA Beef stewed with onion, carrots, garlic, fresh green beans, and potatoes served with roasted garlic cheese ciabatta bread.

You will also receive 

Better Than Bagged Salad, Italian

Menu
Week of F
ebruary 5

This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

2/5

Blackened CatFish

Meaty freshwater catfish seasoned with creole flavors baked flakey and

served with wild rice

roasted carrots, cauliflower, and a wedge of lemon.

Better Than Bagged Salad, Bagged Salad, Traditional

2/6

Chicken & Butternut Squash Curry

Sous Vide Organic Chicken then baked with caramelized onion sauce and topped with House-made Butternut Squash Curry served with Spicy Au Gratin Potatoes and Broccoli

Better Than Bagged Salad, Bagged Salad, Traditional

2/7

Smothered Pork Chops

Sous Vide Tenderloin Pork Chops then braised and served with a creamy, seasoned, green bean, onion gravy served over mashed potatoes with roasted vegetables.  

Better Than Bagged Salad, Bagged Salad, Traditional

Menu
Kick-Off
Week of January 29th

Presenting a taste of my life!  Cheers, Sabrina

1/29

Beef Stew

My Dad's Way

USDA Roast Beef stewed savory with peppers, onions, garlic, and tomatoes seasoned with various Mexican herbs called Chicana served with beans and rice.

Also receive,

Better Than Bagged Salad, Bagged Salad, Mexican

1/30

Mom’s Oklahoma Style Fried Chicken and Creamy Gravy

Range Free Chicken to crispy brown are served with a rich gravy to cover a buttermilk biscuit and green vegetables.

Also receive,

Better Than Bagged Salad, Bagged Salad, Traditional

1/31

Classic Meatloaf

Freshly ground beef and a sweet and tangy glaze topping are served with roasted garlic mashed potatoes, mushroom gravy, and roasted carrots.

Also receive,

 

Better Than Bagged Salad, Bagged Salad, Traditional  

Menu
Week of March 4
This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

3/4

Gramma Marsha’s Tri Tip Sunday Dinner

USDA Tri Tip with bearnaise sauce; stuffed mushrooms made with sausage, spinach, parmesan, and fresh herbs; twice-baked potatoes mixed with cheese, sour cream, and chives; and a Better Than Bag Salad, Eco-Box Salad – Traditional with ranch dressing and a slice of bread to toast.  

3/5

Italian Sausage Potato Bake & No Pasta Minestrone Soup

Gourmet Sausage baked with potatoes, bell peppers, red onions, and green cabbage drizzled with mustard vinaigrette served with a no-pasta minestrone made with beans, onions, garlic, celery, carrots, zucchini, cheese, and tomatoes served with a homemade crostini.

Better Than Bagged Salad, Bagged Salad, Traditional

3/6

Meatloaf and Mushroom Gravy

USDA Tri Tip with bearnaise sauce; stuffed mushrooms made with sausage, spinach, parmesan, and fresh herbs; twice-baked potatoes mixed with cheese, sour cream, and chives; and a Better Than Bag Salad, Eco-Box Salad – Traditional with ranch dressing and a slice of bread to toast.  

Better Than Bagged Salad, Bagged Salad, Traditional

Menu - Week of Mar 12 
This week we are delivering comfort food for your soul. Bon Appetit, Sabrina

3/12

Meat Lasagna

A proper serving of scratch-made Meat Lasagna served with green salad, and garlic bread.

Better Than Bagged Salad, Bagged Salad, Traditional

3/13

Teriyaki Chicken

Teriyaki Chicken served with cilantro white rice and green salad. 

Better Than Bagged Salad, Bagged Salad, Traditional

3/14

Chicken Casserole

Chicken enchilada casserole with green sauce served with side of legumes. 

Better Than Bagged Salad, Bagged Salad, Traditional

Meal Plan Add On's

4

Family Meals

Stuffed Baked Potato Bake

1 baked potato per person topped with chicken, broccoli cheese, beef peppers, or roasted vegetables

5

Breakfast Prepared Meals

Coming Soon.

6

Coffee Club

Coming Soon.

Citrus Fruits
Citrus Fruits

Welcome letter Kick Off Week

                                                                                                                                                                 January 23, 2023

Hello Client,

Thank you for signing up for Sabrina’s at The Fork's new Meal Preparation and Delivery Services effective January 23, 2023, through April 5, 2023.

I consider it a personal honor to receive the opportunity to prepare meals for your family.

My personal philosophy includes a belief that I can either go with the flow and let life create me or, I have a choice and I can create my own life. It is not always easy to make the right choices, however, it is always worth it. Other favorite sayings I practice are:

Healthy brains and bodies in the household create an esteemed environment both individually and as a family unit. A healthy brain and body rule the soul.

So, congratulations to you for choosing yourself, in one way or another. We are happy to be along with you on your journey.

MEAL PROGRAM HOUSEKEEPING

Every Tuesday by noon, Menus are posted at www.sabrinasattheforks.com. When my Home Page populates, scroll down slightly, and click the bar titled “Community Meal Program.” The Community Meal Program section contains the menu for the following week. There is also a list of additional items available to purchase, text me.

Notification to place a hold on meal services must be done by noon on Wednesdays. Sunday Delivery: Good Years Bar 3:30 PM; Downieville 4-5 PM, Sierra City 5-5:30.

The vegetable serving size will increase to 12 ounces from 8 ounces.

Green salad will increase to a “sturdy” 32-ounce with toppings served on the side. The sides of the bread will be a larger cut.

A Protein serving size is 5 ounces. I will do my best to ensure 5–8-ounce portions. You can also purchase additional protein servings such as an extra chicken leg, etc. see pricing on my website.   

See you on Sunday, January 29th. Cheers,

Sabrina

916-730-2070

 

 

 

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